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A
professor at CCNY for a physiological psych
class told his class about bananas. He
said the expression "going bananas" is from the
effects of bananas on the brain. Read on:
Never,
put your banana in the refrigerator!!!
This
is interesting.
After
reading this, you'll never look at a banana in
the same way again.
Bananas
contain three natural sugars - sucrose, fructose
and glucose combined with fiber. A banana gives
an instant, sustained and substantial boost of
energy.
Research
has proven that just two bananas provide enough
energy for a strenuous 90-minute workout. No
wonder the banana is the number one fruit with
the world's leading athletes.
But
energy isn't the only way a banana can help us
keep fit.
It
can also help overcome or prevent a substantial
number of illnesses and conditions, making it a
must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND
amongst people suffering from depression, many
felt much better after eating a banana. This is
because bananas contain tryptophan, a type of
protein that the body converts into serotonin,
known to make you relax, improve your mood and
generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6
it contains regulates blood glucose levels,
which can affect your mood.
Anemia
:
High in iron, bananas can stimulate the
production of hemoglobin in the blood and so
helps in cases of anemia.
Blood
Pressure:
This unique tropical fruit is extremely high in
potassium yet low in salt, making it perfect to
beat blood pressure. So much so, the US Food and
Drug Administration has just allowed the banana
industry to make official claims for the fruit's
ability to reduce the risk of blood pressure and
stroke.
Brain
Power:
200 students at a Twickenham (Middlesex) school
( England ) were helped through their exams
this year by eating bananas at breakfast, break,
and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed
fruit can assist learning by making pupils more
alert.
Constipation:
High in fiber, including bananas in the diet can
help restore normal bowel action, helping to
overcome the problem without resorting to
laxatives.
Hangovers:
One of the quickest ways of curing a hangover is
to make a banana milkshake, sweetened with
honey.. The banana calms the stomach and, with
the help of the honey, builds up depleted blood
sugar levels, while the milk soothes and
re-hydrates your system. <
BR>Heartburn:
Bananas have a natural antacid effect in the
body, so if you suffer from heartburn, try
eating a banana for soothing relief.
Morning
Sickness:
Snacking on bananas between meals helps to keep
blood sugar levels up and avoid morning
sickness.
Mosquito
bites:
Before reaching for the insect bite cream, try
rubbing the affected area with the inside of a
banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm
the nervous system.
Overweight
and at work? Studies at the Institute of
Psychology in Austria found pressure at work
leads to gorging on comfort food like chocolate
and chips. Looking at 5,000 hospital patients,
researchers found the most obese were more
likely to be in high-pressure jobs. The report
concluded that, to avoid panic-induced food
cravings, we need to control our blood sugar
levels by snacking on high carbohydrate foods
every two hours to keep levels steady.
Ulcers:
The
banana is used as the dietary food against
intestinal disorders because of its soft texture
and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler
cases. It also neutralizes over-acidity and
reduces irritation by coating the lining of the
stomach.
Temperature
control:
Many other cultures see bananas as a "cooling"
fruit that can lower both the physical and
emotional temperature of expectant mothers. In
Thailand , for example, pregnant women eat
bananas to ensure their baby is born with a cool
temperature.

Seasonal
Affective Disorder (SAD):
Bananas
can help SAD sufferers because they contain the
natural mood enhancer tryptophan.
Smoking
&Tobacco Use:
Bananas can also help people trying to give up
smoking. The B6, B12 they contain, as well as
the potassium and magnesium found in them, help
the body recover from the effects of nicotine
withdrawal.
Stress:
Potassium is a vital mineral, which helps
normalize the heartbeat, sends oxygen to the
brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises,
thereby reducing our potassium levels. These can
be rebalanced with the help of a high-potassium
banana snack.
Strokes:
According to research in The New England Journal
of Medicine, eating bananas as part of a regular
diet can cut the risk of death by strokes by as
much as 40%!
Warts:
Those keen on natural alternatives swear that if
you want to kill off a wart, take a piece of
banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in
place with a plaster or surgical
tape!
So,
a banana really is a natural remedy for many
ills. When you compare it to an apple, it has
four times the protein, twice the carbohydrate,
three times the phosphorus, five times the
vitamin A and iron, and twice the other vitamins
and minerals. It is also rich in potassium and
is one of the best value foods around So maybe
its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor
away!"
Prozac Has The Same Ingredient Found In Bananas!
Bananas must be the reason monkeys are so happy
all the time! I will add one here; want a quick
shine on our shoes?? Take the INSIDE of the
banana skin, and rub directly on the
shoe...polish with dry cloth. Amazing fruit!
Bananas Becoming Extinct
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It is one of the world's favorite fruits, but the banana hasn't had sex in years and its days may be numbered.
Without scientific help the sterile, seedless fruit could disappear with 10 years, according to a Belgian plant pathologist.
Emile
Frison, the head of the International Network for the Improvement of
Banana and Plantain in Monpellier, France, said the fruit lacks the
genetic diversity to fight off diseases and pests that are plaguing
banana plantations and only biotechnology and genetic manipulation may
be able to save it.
"Frison sees it as the only hope for the banana," New Scientist said on Wednesday.
Without assistance banana production could drop and mark the beginning of the end of the fruit.
"We
may even see the extinction of the banana as both a lifesaver for
hungry and impoverished Africans and as the most popular product on the
world's supermarket shelves," the magazine added.
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Yes, We Have No Bananas By Irving Cohn & Frank Silver, 1923
There's a fruit store on our street
It's run by a Greek
And he keeps good things to eat But you should hear him speak!
When you ask him anything, he never answers "no"
He just "yes"es you to death, and as he takes your dough He tells you
"Yes, we have no bananas
We have-a no bananas today
We've string beans, and onions
Cabashes, and scallions,
And all sorts of fruit and say
We have an old fashioned tomato
A Long Island potato But yes, we have no bananas
We have no bananas today
"Send me Pete and Nick and Jim; I need help right away"
When he got them in the store, there was fun, you bet
Someone asked for "sparrow grass" and then the whole quartet
All answered "Yes, we have no bananas
We have-a no bananas today
Just try those coconuts
Those wall-nuts and doughnuts
There ain't many nuts like they
We'll sell you two kinds of red herring,
Dark brown, and ball-bearing
But yes, we have no bananas
We have no bananas today"
He,he,he,he, ha, ha, ha whatta you laugh at?
You gotta soup or pie?
Yes, I don’t think we got soup or pie
You gotta coconut pie?
Yes, I don’t think we got coconut pie
Well I’ll have one cup a coffee
We gotta no coffee
Then watta you got?
I got a banana!
Oh you’ve got a banana!
Yes, we gotta no banana, No banana, No banana, I tell you we gotta no banana today
I sella you no banana
Hey, Mary Anna, you gotta.. gotta no banana?
Why this man, he’s no believe-a what I say… no… he no believe me…
Now whatta you wanta mister? You wanna buy twelve for a quarter?
Well, just a one of a look, I'm gonna call for my daughter
Hey, Mary Anna You gotta piana
Yes, a banana, no
Yes, we gotta no bananas today!
The new English "clark" (a.k.a.“clerk”):
Yes, we are very sorry to inform you
That we are entirely out of the fruit in question
The afore-mentioned vegetable Bearing the cognomen "Banana"
We might induce you to accept a substitute less desirable,
But that is not the policy at this internationally famous green grocery
I should say not. No no no no no no no
But may we suggest that you sample our five o'clock tea
Which we feel certain will tempt your pallet?
However we regret that after a diligent search
Of the premises By our entire staff
We can positively affirm without fear of contradiction
That our raspberries are delicious; really delicious
Very delicious But we have no bananas today.
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